When it comes to healthy dishes, England has a lot to offer! From hearty stews and filling pies, to lighter fare like salads and fish, there’s something for everyone. And with so many delicious and nutritious options to choose from, it’s easy to see why English cuisine is so popular around the world.
Some of the healthiest dishes originated in England include:
Fish and Chips: This iconic dish is actually quite healthy! Fish is a great source of protein and omega-3 fatty acids, while chips (potatoes) are packed with vitamins and minerals. When fried in healthy oils, fish and chips make for a delicious and nutritious meal.
Shepherd’s Pie: This hearty dish is made with ground lamb (or beef), vegetables, and a mashed potato topping. It’s a great source of protein, fiber, and vitamins, and can be easily made healthier by using leaner meats and lower-fat dairy products.
Chicken Tikka Masala: This popular Indian dish actually originated in England! It’s made with chunks of chicken marinated in yogurt and spices, then simmered in a tomato-based sauce. Chicken Tikka Masala is a great source of protein and vitamins, and can be made even healthier by using skinless chicken and lightening up the sauce.
Bangers and Mash: This classic British dish is made with sausages (bangers) and mashed potatoes. It’s a comfort food that can actually be quite healthy, depending on the type of sausage used. Look for sausages made with lean meats and low-fat dairy products, and serve with a healthy mashed potato recipe that uses skim milk or low-fat yogurt.
So there you have it – some of the healthiest dishes that originated in England! Whether you’re looking for a hearty meal or something lighter fare, there’s an English dish out there that will fit the bill. So next time you’re in the mood for something delicious and nutritious, be sure to give one of these English classics a try.
Veggie Dishes in England
There’s no denying that the English have a reputation for being, well, a bit stodgy when it comes to food. But contrary to popular belief, there are plenty of delicious and interesting vegetarian dishes to be found in England – you just need to know where to look. Here are a few of our favourites:
Toad in the Hole: This classic English dish is made with sausages baked in Yorkshire pudding batter. It’s usually served with gravy and vegetables, making it a hearty meal for any time of day.
Vegetable Pie: Another English classic, a vegetable pie is usually made with a mixture of root vegetables like potatoes, carrots, and parsnips, in a delicious flaky pastry.
Creamed Spinach: This rich and creamy dish is often served as a side, but we think it’s good enough to be a main course.
Mushroom Risotto: This creamy Italian dish is usually made with meat or seafood, but mushrooms make a delicious vegetarian alternative.
Roasted Root Vegetables: A simple but tasty dish made by roasting your favourite root vegetables in the oven with some olive oil and herbs. Perfect for a winter’s day.
Curried Cauliflower Soup: This soup is packed full of flavour, and the cauliflower gives it a lovely creamy texture.
Roasted Beetroot Salad: A colourful and healthy salad made with roasted beetroot, feta cheese, and walnuts.
Vegetarian Haggis: A traditional Scottish dish usually made with sheep’s heart and liver, but vegetarian haggis is made with lentils, beans, and oats instead.
Portobello Mushroom Burger: A hearty burger made with a grilled portobello mushroom instead of a beef patty.
Fruit Shakes in England
In England, fruit shakes are a popular summertime treat. They are made by blending fresh fruits, yogurt, and ice. Often, fruit shakes are served with a dollop of whipped cream on top.
There are many different ways to make a fruit shake. The most popular fruits to use are strawberries, raspberries, and blueberries. However, you can really use any type of fruit that you like. For a more tropical twist, try adding mango or pineapple to your shake.
Yogurt is the key ingredient that makes a fruit shake thick and creamy. You can use any type of yogurt that you like, but Greek yogurt works particularly well. If you want your shake to be extra indulgent, add a bit of heavy cream to the mix.
Fruit shakes are the perfect refreshing treat on a hot summer day. They are easy to make and can be enjoyed by the whole family. So next time the temperatures start to rise, whip up a batch of fruit shakes and enjoy!
